How to stop an anxiety attack with your thoughts

When you're about to have an anxiety attack, a panic attack or an hyperventilation attack, some symptoms occur.

Symptoms vary, but can include: rapid heart beating, shortness of breath, nausea, headache, nervousness, being agitaded, floating (in your mind, a weird feeling of lightheadedness).

When that happens, you have a choice. You can choose between worrying about these symptoms, and an attack will follow surely. Or you can take another approach.

What that approach is, is exactly what I explain in this audio file